Yoga Teacher Training Course
28 Days Course. Food and Accommodation Free.
Yoga is an ancient practice that originated in India over 5,000 years ago. The word “Yoga” comes from the Sanskrit word Yuj, meaning “to unite” or “to join.” Yoga aims to create harmony between the body, mind, and soul. The history of yoga can be divided into four main periods: 1. Pre-Vedic Period – Early signs of yoga were found in the Indus Valley Civilization through seals showing meditation postures. 2. Vedic Period – Yoga was mentioned in the Vedas, the oldest sacred texts of India. During this time, yoga mainly focused on rituals, meditation, and spiritual knowledge. 3. Classical Period – Patanjali organized yoga systematically in the Yoga Sutras. He introduced the Ashtanga Yoga or Eight Limbs of Yoga. 4. Modern Period – Yoga spread across the world during the 19th and 20th centuries through teachers like Swami Vivekananda. Today, yoga is practiced globally for physical fitness, mental peace, and overall well-being. International Day of Yoga is celebrated every year on June 21 worldwide. Yoga shala Accommodation Rooms with private bathrooms, air-conditioning, and soundproofing. Each room includes a work desk, shower, and wardrobe, ensuring a comfortable stay. Dining Options: An outdoor dining area provides a pleasant setting for meals. The on-site restaurant serves a variety of Indian and international cuisines, catering to diverse preferences. Nearby Attractions: Light House Beach is just a few steps away, while Vizhinjam Lighthouse is an 8-minute walk. Vizhinjam Marine Aquarium lies 1.1 km from the resort. Thiruvananthapuram International Airport is 12 km distant.
Hatha Yoga is one of the oldest and most popular forms of yoga. The word “Hatha” comes from two Sanskrit words: “Ha” meaning sun and “Tha” meaning moon. It symbolizes the balance between opposite energies in the body and mind. Hatha Yoga mainly focuses on: • Asanas (physical postures) • Pranayama (breathing techniques) • Meditation and relaxation This style of yoga is usually practiced slowly and gently, making it suitable for beginners. It helps improve flexibility, strength, balance, concentration, and mental calmness. The traditional text “Hatha Yoga Pradipika” explains many Hatha Yoga techniques and practices. Today, most yoga classes around the world are based on Hatha Yoga principles.
1. Improves Flexibility and Mobility Regular yoga practice gently stretches muscles and joints, helping reduce stiffness and increasing range of motion—especially helpful for people recovering from injuries. 2. Strengthens Muscles and Bones Yoga builds lean muscle strength and improves bone density, supporting better posture and reducing the risk of future injuries. 3. Enhances Blood Circulation Yoga improves oxygen flow and blood circulation, which helps deliver nutrients to tissues and speeds up the healing process. 4. Reduces Pain Naturally Many yoga poses help relieve chronic pain conditions such as: Back pain, Arthritis, Neck and shoulder tension. It works by relaxing muscles and reducing inflammation. 5. Improves Breathing and Lung Function Pranayama techniques strengthen the lungs and improve oxygen intake, which is essential for tissue repair and overall vitality. 6. Restores Body Balance and Alignment Yoga improves posture and body alignment, reducing strain on joints and muscles and preventing further physical issues. 7. Supports Faster Recovery Whether recovering from injury, surgery, or illness, yoga promotes gentle movement that enhances recovery without putting stress on the body. 8. Reduces Stress-Related Physical Issues Stress can slow down healing. Yoga calms the nervous system, which helps the body recover more efficiently.
28 Days Course. Food and Accommodation Free.
7 Days Course. Food and Accommodation Free.
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5 Days Course. Food and Accommodation Free.
3 Days Course. Food and Accommodation Free.